15 Realistic & Healthy Beach Snacks for Kids

When made this way, popcorn is a low-calorie snack that’s packed with tons of fiber. These apple energy balls will send a jolt of natural sweetness to your tastebuds with the help of fiber-rich apples and gooey Medjool dates. Add a dash of cinnamon, nutmeg, salt, and walnuts for crunch and healthy fat, and you’ve got the perfect to-go snack. I’ve never thought of freezing grapes beforehand, but that’s genius for the beach!

In her down time you can find her watching the latest documentaries on Netflix or going for nature walks. Brie has a unique flavor and the sweetness of the apple helps to balance that flavor. In addition to the flavor, the crunch of the apple in comparison to the soft brie is also a lovely balance. Bring them to the beach and share with your friends and family. Delicious Brie cheese and sweet apples come together to create an unforgettable sandwich.

As a traveling nanny, I am all for the realistic beach snacks! We also use the Stoneyfield yogurt pouches, and little loves them! We have also found that fresh watermelon and pineapple are his favorite when out in the heat during breaks from the water. We love to bring popcorn or dried fruits/nuts to the beach. Make sure you pack food in a cooler to prevent any foodborne illness for items like meat, cheeses and yogurts.

In contrast, if you don’t have to worry about nut allergies make a batch of these delicious peanut butter and jelly pinwheels! This timeless sandwich is loved by both adults and kids alike and even those picky eaters can’t say no to a delicious treat like this. This super savory pasta salad is a hit at barbecues and long days at the beach.

We are never too far from anything sweet, and your beach day should be no different. Brownies and rice Krispie treats are great packable desserts, since there's no risk of melting and they don't need to be chilled. Whatever you choose, we have tons of easy cooler hacks to help you keep you meandmyfam cool all day long.

Cut up some carrots, red bell pepper and broccoli to bring to the beach. As you may know, they are packed with vitamins and minerals to keep your body strong and healthy. What you may not know is that all these vegetables can also help protect your skin from the sun, so they are perfect companions for a day at the beach. Plus, veggies are a great source of water which will help to keep you hydrated.